“Yoga is a journey of the self, through the self, to the self.” – The Bhagavad Gita.
Yoga practice is something that reminds you how powerful the body can be. But there is the other side of yoga; the side that isn’t focused on the shape your body can make. Yoga is about being comfortable in your own body, about finding balance both in body and mind. Mental clarity is the main goal of the yoga practice.
Whether you are feeling healthy and strong, and can push yourself to the limits or if you have an injury or limitation that seems to be getting in the way, yoga is about accepting where you are.
Our yoga classes are designed with intention to create a supportive, inclusive and safe space. We help our students to explore their bodies and minds through music, movement and breath.